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About 1 in 4 women experience recurrent UTIs - getting infections 3 or more times in a year. Learn about your risk factors & preventive care…
If you’re someone who hates exercise, these beginner-friendly tips will help you find a routine you can stick to and stay fit in your 40s and…
As you enter your midlife, the way your body metabolizes foods changes. So perimenopause is a great time to reconsider your diet, and switch to these…
The menopause transition can affect your hair too - making it thinner, drier and more brittle.
Perimenopause is the period lasting 5 to 7 years before menopause. Here are four key signs of perimenopause.
While MHT has been proven to be safe for women, you should consider your unique risks and benefits.
These plants-based foods are excellent sources of proteins for vegetarians.
When you know what triggers your hot flashes, you can anticipate and avoid an uncomfortable incident.
