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Memory issues during menopause, called "brain fog", can be worrying. Here are some helpful tips on how you can cope.
A real story about a woman's experience of menopause symptoms being dismissed by her doctor, and how she recovered.
Understanding your personal risk factors for breast cancer can help you evaluate healthy choices you need to be making, and take timely preventive actions.
A shift in perspective on menopause – as a milestone you have earned, and after which you get a chance to start fresh – can help...
About 1 in 4 women experience recurrent UTIs - getting infections 3 or more times in a year. Learn about your risk factors & preventive care...
If you’re someone who hates exercise, these beginner-friendly tips will help you find a routine you can stick to and stay fit in your 40s and...
As you enter your midlife, the way your body metabolizes foods changes. So perimenopause is a great time to reconsider your diet, and switch to these...
The menopause transition can affect your hair too - making it thinner, drier and more brittle.
Perimenopause is the period lasting 5 to 7 years before menopause. Here are four key signs of perimenopause.
