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December 27, 2024
The menopause transition can affect your hair too - making it thinner, drier and more brittle.
December 20, 2024
Perimenopause is the period lasting 5 to 7 years before menopause. Here are four key signs of perimenopause.
December 20, 2024
While MHT has been proven to be safe for women, you should consider your unique risks and benefits.
December 17, 2024
These plants-based foods are excellent sources of proteins for vegetarians.
December 9, 2024
When you know what triggers your hot flashes, you can anticipate and avoid an uncomfortable incident.
