Perimenopause is the transitional phase leading up to menopause, when your hormones — especially estrogen and progesterone — begin to fluctuate. Unlike menopause, your periods haven’t stopped completely yet, but they may become irregular. Menopause is officially diagnosed when you’ve gone 12 months without a period.

In India, many women begin perimenopause between the ages of 38 and 45, although it can vary. Lifestyle, stress, and genetics all play a role. At Adrita Clinic in Gurgaon, we see many women noticing early symptoms in their late 30s and early 40s.

If you're noticing several of these changes, it may be time to speak with a specialist. Some common early symptoms include:

• Irregular periods

• Mood swings or irritability

• Sleep disturbances

• Fatigue

• Hot flashes or night sweats

• Weight gain, especially around the abdomen

• Anxiety or low libido

Yes. Irregular or skipped periods in your 40s are often a normal sign of perimenopause. However, heavy bleeding or very frequent cycles may signal something else — it’s best to consult a gynecologist for a proper evaluation.

Yes, hormonal fluctuations during perimenopause can impact your mood and emotional health. Many women experience anxiety, irritability, or even symptoms of depression during this stage. If you’re feeling overwhelmed, know that help is available — including hormonal and non-hormonal treatments.

It’s not always easy to tell. That’s why at Adrita, we take a comprehensive, hormone-informed approach. We assess your symptoms, run relevant tests, and rule out other conditions like thyroid imbalance, PCOS, or vitamin deficiencies — which can overlap with perimenopausal symptoms.

Yes. While fertility declines, you can still get pregnant during perimenopause. If you’re sexually active and not planning a pregnancy, you should continue using contraception until menopause is confirmed.

At Adrita Clinic in Gurgaon, our care plans are tailored to your symptoms, age, and health profile. We offer a range of personalized treatments, including:

• Lifestyle and nutrition support

• Hormonal and non-hormonal therapies

• Mental wellness guidance

• Sleep and metabolic health management

• Access to our mobile app for continuous care

If your symptoms are affecting your quality of life — whether it’s sleep, mood, energy, or periods — it’s time to consult a doctor. Early support can make a big difference. Dr. Ankita Mittal, our Menopause Specialist, helps women in Gurgaon and across Delhi-NCR manage this transition confidently.

At Adrita, we specialize in perimenopause and mid-life women’s health. Our approach combines expert care from Dr. Ankita Mittal, personalized treatment plans, and ongoing support via our mobile app — designed specifically for women like you.

Whether you’re in Gurgaon or anywhere in Delhi-NCR, we’re here to help you feel like yourself again.