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- Gurugram, Shushant lok
Menopause affects every woman differently. Some may experience only mild changes, while others face more intense symptoms like hot flashes, mood swings, or sleep disruptions. Your body’s response to shifting hormone levels is uniquely yours — and so is the support you need.
At Adrita, Dr. Ankita Mittal takes a personalised approach to menopause care, combining natural methods, lifestyle changes, medication, and — when appropriate — hormone therapy. The goal is to help you move through this transition with clarity, comfort, and confidence.
At Adrita Clinic in Gurgaon, we offer personalised, evidence-based care for women navigating menopause. There’s no one-size-fits-all solution — every woman experiences this transition differently, and your treatment should reflect that. Dr. Ankita Mittal, our menopause specialist, designs your care plan based on your symptoms, health history, lifestyle, and personal goals. Whether you’re dealing with hot flashes, mood swings, sleep disturbances, or long-term hormonal changes, we’re here to help you feel supported and in control.
Support for improving sleep, managing stress, building healthy habits, and optimising your diet to ease symptoms naturally.
Prescription treatments that can reduce hot flashes, mood shifts, anxiety, or insomnia — without hormone therapy.
Targeted supplements and integrative care strategies backed by science and personalised to your needs.
When appropriate, we offer hormone replacement therapy under medical supervision to address severe or persistent symptoms safely and effectively.
In India, the average age for menopause is slightly earlier than in Western countries — around 46 to 48 years old. However, it can occur anytime between 40 and 55, depending on genetics, lifestyle, and overall health.
Perimenopause is the transitional phase before menopause, often beginning in your late 30s to early 40s. Signs include irregular periods, mood changes, sleep issues, and hot flashes. You're officially in menopause if you’ve gone 12 months without a period. A doctor can confirm with blood tests and symptom tracking.
Menopause symptoms vary from woman to woman and may last for several years. Common early symptoms include:
Irregular or missed periods
Hot flashes and night sweats
Mood swings or irritability
Sleep disturbances
Vaginal dryness or discomfort
Brain fog or memory lapses
Yes, HRT can be safe and effective for many women, especially when started under medical supervision. At Adrita, HRT is prescribed only when appropriate, and we carefully assess your personal and family medical history to minimise risks. It's not recommended for everyone, which is why personalised care is essential.
Yes. Hormonal changes during menopause can lead to:
Weight gain, especially around the abdomen
Fatigue and low energy
Mood changes, anxiety, or depression
Symptoms can begin during perimenopause and last anywhere from 4 to 10 years. Some women continue to experience hot flashes or mood changes even after menopause. Treatment and lifestyle changes can greatly reduce both the intensity and duration of symptoms.
Yes. Estrogen plays a key role in protecting heart and bone health. After menopause, your risk of heart disease and osteoporosis increases. That’s why regular screening, a healthy lifestyle, and appropriate treatment are important during and after this stage.
Yes. At Adrita, we often begin with natural and lifestyle-based approaches, which can be very effective, especially in early or mild cases. Natural menopause treatment options at Adrita include:
Nutrition and exercise
Mindfulness, yoga, or stress management
Vitamin D, calcium, or plant-based supplements
A gynaecologist with expertise in menopause is the best doctor to guide you through this phase. At Adrita, Dr. Ankita Mittal is a menopause and metabolic health specialist who provides personalised care — from natural solutions to hormone therapy, based on your unique needs.
If you're experiencing troubling symptoms — irregular cycles, hot flashes, mood changes, sleep issues, or vaginal dryness — and you're over 35, it's a good idea to consult a menopause specialist. Early support can help prevent long-term issues like osteoporosis or heart disease.
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